Summary: Today I want to highlight the 5 popular weight loss supplements.
There are a lot of weight loss supplements either health food store and online. Anyway, if on one hand trying different products might be useful to save money, on the other hand there’s always the chance to get possible side effects and safety concerns aren’t always listed.
Of course, some of them may be promising, but other ones can do more harm than good. Here’s 5 popular weight loss supplements I’ll suggest you to consider in order to make the right choices:
1. CLA - Conjugated linoleic acid (CLA) is a fatty acid found naturally in beef, in dairy and also available in supplement form. Proponents claim that CLA can decrease fat while building muscle. CLA for Weight Loss. Does CLA Work for Weight Loss?
2. Glucomannan – Glucomannan is a substance that is considered a dietary fiber which attracts water and turns to gel during digestion. It is extracted from the root of the konjac (a plant native to Asia). Proponents claim that glucomannan suppresses appetite and promotes the feeling of satiety. Glucomannan
3. Hoodia Hoodia – Hoodia Gordonii is a succulent plant that has been used for centuries to suppress hunder pangs. The extract herbal supplements is used as a natural appetite suppressant, but there haven’t been any clinical trials involving humans yet. Before buying any hoodia gordonii product, we strongly encourage you to be carefull and you not to buy the competitor’s useless hoodia pills.
Counterfeit or fake hoodia is a real problem – it’s been estimated that more than half of all hoodia products aren’t actually the real thing. Hoodia: What You Need to Know.
4. Green Tea - There is some research indictating that substances in green tea, such as theanine, may raise your metabolism and suppress your appetite.
5. Chitosan - Chitosan is a dietary supplement made from chitin, which is found in shells of crustaceans, such as crabs, shrimp, and lobster. Although there is currently little scientific research regarding the use of chitosan for weight loss, proponents claim that it can fight fat absorption. Chitosan for Weight-Loss
Image Credit: Pink Sherbet Photography
